Why Should You Drink Water

Our human body is made up of 60 percent of water, so without water our body cannot perform properly. Water is needed for leading a better and healthier life and also for the proper functioning of every cell in the body. Staying dehydrated (without having water) for a long period of time can affect the performance of our body and can make use inactive. Drinking enough water is not only important for the functioning of our body but also for a good glowing skin and for healthy hair.

Facts about drinking water

  • Drinking water helps in speedy weight loss.
  • Our blood is also made up of 90 percent water.
  • Water plays a key role in the functioning of the kidney.
  • Less water intake can lead to skin disorders.

How much water to drink?

You must have heard of the saying “drink 8 glasses of water daily”, yes so this is something that is true, easy and can be done. We all must atleast have 8 glasses of water daily, as we tend to lose water daily from our body while perspiration and urination. The water intake can vary according to every person, depending on a number of factors like; how active one is and how much do they sweat.

Benefits of drinking water

  • Fluid balance- Drinking water helps in maintaining a proper fluid balance which is needed for the proper functioning of the body.
  • Controls weight- Those who want to lose that extra flab and some extra kilos should stay hydrated and drink lots of water. Water is known to curb hunger which is perfect for those who are trying to lose weight.
  • Prevents cancer- Staying hydrated helps in preventing the risk of cancer.
  • Fuel for the muscles- After working out in the gym body loses out water in the form of sweat, so in order to keep the muscles hydrated it is necessary to have water.
  • Clearer skin- Staying hydrated helps in removing the toxins from the skin, which also helps in removing acne and pores. So for a wrinkle free and acne prone skin it is necessary to have water.
  • Anti-aging- Staying hydrated acts as an anti-aging agent, so instead of using creams for anti-aging, have enough water.
  • Performance booster- Proper hydration boosts the performance of a person and helps in staying active. Dehydration can cause fatigue and dizziness so drinking water is important.
  • Reduces joint pain- Having enough water helps in reducing joint pain, so those who have painful joints should definitely have water.
  • Prevents headaches- Dehydration causes headaches so drinking water helps in preventing regular headaches.
  • Less cranky- Drinking water helps in uplifting the mood, so whenever you feel cranky make sure to drink a glass of water.

This colourless liquid that is found in our planet is essential in quite a number of ways. One should definitely carry a bottle of water everywhere they go, to stay hydrated and active all the time.

Stroke Prevention: What to do

Stroke occurs when the blood circulation to the brain stops, as a result of which brain cells die, resulting in heart stroke. Strokes are of two types; one which is caused due to the blockage of blood and the second one caused due to heavy bleeding in the brain.

A stroke is a devastating situation and surviving it not easy. Those who have had a stroke have to be extra cautious. In order to prevent a stroke, firstly one has to know the factors that can cause a stroke and control them; secondly one has to learn and known about the warning signs.

Signs of a stroke

Warning signs are signals that tell you about the activity of your brain and your heart; they warn you about something being wrong. If you witness the following signs then immediately call for a doctor.

  • If you are having trouble in walking or there is dizziness.
  • Severe headache is another sign of a stroke.
  • Trouble seeing from both the eyes.
  • Weakness or numbness of face, leg or arm on one side.
  • Trouble in talking, walking; feeling confused.

How to prevent a stroke?

Why to wait for the warning signs when you can easily prevent a stroke, it can be controlled by these ways:

  • Lower the blood pressure- The biggest factor responsible for a stroke is high blood pressure, it doubles the risk of getting a stroke if it is not controlled. It is suggested that blood pressure level should be monitored and controlled before it increases. One should try maintaining their blood pressure level to 135/85. For lowering the blood pressure level you should reduce the intake of salt and avoid having high cholesterol foods.
  • Try losing weight- Obesity is an important reason for getting a stroke; so if you are overweight it is advisable to lose some so that you are saved from the impact of a stroke.
  • Exercising- Exercising regularly helps in losing weight as well as in controlling the blood pressure level to a great extent. One should try and exercise atleast five times a week.
  • Do not drink much- Those who are fond of consuming alcohol should do that in limit, as alcohol drinking increases the risk of getting a stroke. Either drink in moderation or do not drink at all.
  • Diabetes control- High blood sugar level is another factor that contributes to the risk of getting a stroke; it is advisable to control the blood sugar levels by taking a proper die t and by exercising. Consult a doctor for the same.
  • Do not smoke- Smoking is another important reason that is the biggest cause of a heart stroke. Quit smoking, it is not easy but it is something that has to be done.

Stroke can be prevented if one is cautious from the beginning; live a healthy life, control a few habits, exercise well and there will be no sign of stroke ever.